How can you avoid being one of the 75% of runners who experience an injury? It’s possible, and here are three quick tips to help prevent a knee injury, which account for 42% of all running injuries. Post-run Stretching...read more
Did you know that 50 million Americans suffer from osteoarthritis (OA)? You may think that OA only affects the elderly. And that’s true; it does, but I bet you didn’t realize that 2/3 of people with arthritis are under...read more
Surgery shouldn’t be a mysterious adventure where you pick an option, desperately hoping that you’ll like it only to find out that there was a better option available. It’s the classic box of chocolates conundrum. If you don’t have...read more
It’s a terrible feeling. You just know that if you don’t change your workout habits, you’ll end up not being able to work out. I know because I was there. My shoulder sounds like gravel, and I had a...read more
So why the picture of some random guy? Well, he’s not random. We have him to thank for Dupuytren’s contracture (he’s Dupuytren, in case you didn’t pick that up). Dupuytren’s is a potentially debilitating condition where your fingers slowly...read more
Who wants to be the best? I would venture to say most people want to be the best. Now, how many of us actually work hard enough to be the best? Maybe that’s a smaller number. I think the...read more