Winter sports and activities offer an exhilarating opportunity to bask in the great outdoors while staying active. The numerous advantages of engaging in these pastimes undoubtedly outweigh the potential risk of injury. Nonetheless, it’s crucial to acknowledge that each...read more
Growing up in a small, southern town in India without access to quality healthcare and after watching the show, Trauma: Life in the E.R. on the Discovery Channel, Manoj Sreedharan, MD, knew he wanted to practice medicine. “Having seen...read more
Your bones and joints are important components of the musculoskeletal system and keeping them healthy and safe can keep you strong and active. Your bones support your body and protect your organs while joints connect your bones and allow...read more
Each season certainly has its unique injuries, but winter is accident-prone in its own way! During winter months, you might develop an injury from slipping on ice, strain a muscle while shoveling or blowing snow or break a bone...read more
During this new era of working from home, there are several accessible ways to create a workstation or office that can optimally promote good posture. These include (1) adjusting your workspace with recommended chair, body, and office equipment positioning;...read more
When you wake up in the morning, if you are like me, you turn off the alarm and reach for your glasses. You pull off the bed covers, shift your legs and put your feet on the ground to...read more