What we’re trying to accomplish: It’s a common question: what should I eat? This question–though important for everybody–is especially important for athletes, but if you’re not an athlete trying to figure out the right amount of protein to eat...read more
1. What causes a pulled hamstring? A “pulled” or strained muscle is usually caused by a sudden contraction of the muscle, which stretches the muscle fibers beyond what they normally can tolerate. Imagine guide wires supporting a pole. If...read more
Hold on a second. Isn’t running just grabbing a pair of shoes and putting one foot in front of the other? If you’ve thought this, you’re not alone, and technically, yes. All you need to do to run is–well–run,...read more
It’s that time of year again, summer has ended, kids are back in school, and the fall marathon season is upon us. Now, maybe the fall marathon season is not upon you, but keep reading anyway because my hope...read more
We all want to avoid cutting back our activity level, but sometimes, injuries make that unavoidable, but why not deal with the injury before it becomes a problem? Why not treat the injury and remain active? Keep running, keep...read more
Minimalist Running Shoes, Science or Marketing? Over the past few years, the running shoe section at your local sporting goods store has undergone some significant changes. The minimalist running shoe has become a mainstream option for recreational runners, even...read more