Significant medical advances in surgery have led to many advantages for today’s patients. Gone are the days of long hospital stays and recovery times. With less invasive procedures patients are experiencing less pain and getting back to normal at...read more
Fitness is a life long journey with ups and downs and many different roads. Be willing to adapt to your injuries and your current needs. I don’t know about you, but it can be challenging to exercise, but it’s...read more
Apple’s event in early September saw excited attendees drooling over the new and powerful iPad Pro as well as new watchbands, the Apple Pencil, and Office for iPad, but we were much more interested in Co-founder of Airstrip Dr....read more
Jon Gallas, DPT, goes over some safe and effective post run stretches to help you remain injury free. If you would like more information about staying safe while running, check out RunRight where you can get tailored programs just...read more
Part 1 | Part 2 | Part 3 Consuming a carbohydrate snack within 30 minutes after training will allow the body to start replenishing glycogen stores in the body. Additionally, consuming a couple of mixed meals high in carbohydrates...read more
Did you miss part 1 or part 2? Check them out first! Eating at events that last all day/weekend It is extremely important for athletes to eat after competing. Their muscles need the proper fuel to recover, and they...read more