1. Rheumatoid Arthritis (RA) is an extreme form of wear and tear arthritis. False. It is true that Osteoarthritis (OA) the more common form of arthritis, is caused by every day wear and tear with gradual loss of normal...read more
Did you miss Part 1? Check it out here. Suggested meals for pre-event eating We’re all about keeping you healthy, strong, free from injury, and performing your best! So with that in mind, Mark Robinson, put together a big...read more
You’re done with a long season of swimming, biking, and running. Now what? How do you keep in shape over the winter? What should you focus on the most? The goal for the off season is to focus on...read more
Have you ever reached over your head to take down a glass for a drink or tried to put on your coat but you felt like your shoulder/arm just wouldn’t reach where you wanted it to reach? So you...read more
A recent study published in the New England Journal of Medicine and discussed in the New York Times, found that patients who had a standard steroid injection for spinal stenosis did not decrease pain or improve function after six weeks...read more
We all want to avoid cutting back our activity level, but sometimes, injuries make that unavoidable, but why not deal with the injury before it becomes a problem? Why not treat the injury and remain active? Keep running, keep...read more