I have often been asked why I chose to become a Hand Therapist. Usually I respond first with “because I don’t like feet,” but this is not the only reason. During my Undergraduate prerequisite and Occupational Therapy training, I...read more
It took a summer party and a shirt that wouldn’t fit for Dr. MacKenzie to make the decision to lose weight and make a change for himself and his family. Last July, he committed himself, and has already lost...read more
Start a regular exercise routine Aim for 30 minutes of aerobic activity 4-5 days/week Biking, walking and swimming are all great examples of exercise Work your core! The muscles that make up the core, particularly the transverse abdominis (also...read more
Do you know someone who struggles (or struggled) to dress himself or to reach overhead to get something down from a shelf? Or perhaps walking up/down stairs or tending a garden were insurmountable tasks. These daily struggles of real...read more
Part 1 | Part 2 | Part 3 Consuming a carbohydrate snack within 30 minutes after training will allow the body to start replenishing glycogen stores in the body. Additionally, consuming a couple of mixed meals high in carbohydrates...read more
Did you miss part 1 or part 2? Check them out first! Eating at events that last all day/weekend It is extremely important for athletes to eat after competing. Their muscles need the proper fuel to recover, and they...read more