Blog - Back Pain
Spine & Neck

A+ Backpacks for Your Spine

As the back-to-school time approaches, many of us are heading to the store to purchase supplies. Backpacks are a must-have on the list for students at all grade levels, but if chosen or worn incorrectly, they can lead to...read more


Spine & Neck

5 Things to Know About Scoliosis

June is Scoliosis Awareness Month, a campaign to highlight the growing need for education, early detection and awareness about scoliosis and its prevalence. Here are five important things you should know about the disease. What is Scoliosis? Scoliosis is...read more


Spine & Neck

Good Night, Sleep Tight: Positions for a Healthy Spine

Ever wake up feeling like you wrestled a bear? Your sleep position might be the culprit! We spend roughly a third of our lives in bed, making it crucial to prioritize sleep habits that promote good spine health. Below...read more


Spine & Neck

A Compassionate Healer in the World of Orthopedic Care

In the sprawling world of medicine, there are those who stand out not just for their expertise but for their unwavering commitment to their patients’ well-being. For Dr. Zachary Goldstein, he is known for his remarkable dedication to improving...read more


Spine & Neck

The top three back pain complaints spine surgeons see and how to treat them

As a spine surgeon, patients come to me with a common complaint – back pain. And it’s usually after they’ve exhausted home remedies and the discomfort has become too much to bear. From overexertion or sitting too long, to...read more


Spine & Neck

Chiropractor? PM&R? Pain Management? Spine Surgeon? Choosing the right specialist.

Neck and back pain can be tricky to diagnose, can take time to treat, and all the while can cause a great deal of discomfort. Often, it’s difficult to know where to turn for the right care for your...read more