It is to keep our bones and joints healthy as we age. With September marking Healthy Aging Month, it’s the ideal time to focus on maintaining strength and flexibility. While natural changes occur in our bones and joints over...read more
Have you ever experienced tingling or numbness in your fingers and wrote it off as just “pins or needles?” It if happens often, you may want to take notice as it could actually be Carpal tunnel syndrome (CTS), a...read more
With the 2024 Summer Olympic Games in Paris now behind us, the incredible athletic performances we witnessed continue to inspire. As we look forward to the upcoming Paralympic Games, there’s no better time to channel that inspiration into your...read more
As the back-to-school time approaches, many of us are heading to the store to purchase supplies. Backpacks are a must-have on the list for students at all grade levels, but if chosen or worn incorrectly, they can lead to...read more
June is Scoliosis Awareness Month, a campaign to highlight the growing need for education, early detection and awareness about scoliosis and its prevalence. Here are five important things you should know about the disease. What is Scoliosis? Scoliosis is...read more
Fireworks are a “blast,” but they can be hazardous too. Every year, fireworks cause thousands of injuries and emergency room visits. Did you know that hands and fingers are the most likely body parts to get injured? Let’s ensure...read more
